Are you worried about the amount of water you take in? Would you like to increase the level of water you drink?
Then you are in the right place. On this website, I am going to discuss the way to improve your body’s hydration level.
Water has many uses in our bodies. From nourishing our brains to helping in the blood creation process.
The human body is estimated to be eighty percent water. It is hence crucial to be well hydrated at all times.
Contents
The Eight Glasses Per Day Myth
Many people follow the notion of drinking eight glasses per day but have no idea about where it originated.
The myth was presented in the early nineties, 1995, to be specific. The Food and Nutrition Board is the source of this notion.
They stated that people should take in water at the rate of two and a half liters per day.
People followed these instructions, and they ended up sticking in their unconscious minds.
However, the board of Nutrition and food had another requirement that seemed to fade away with time.
The requirement was for the two and a half liters of water to come from the foods we eat, not just drinking water.
You have lived a lie for a long time. It is time to shine some light.
Many people have followed the instructions but only halfways. Hence the water they drink does not help them as much as it should.
You should change your perspective, and start drinking less water and, in turn, eating hydrated meals. Caffeine content and alcohol also increase the number of bodily fluids.
Veggies and Fruits
Vegetables and fruits contain a lot of water. They hence provide the body with water that helps keep it hydrated.
Try to eat more vegetables and fruits every day and see the difference. Fresh fruits have a lot more water content.
Basics of Staying Hydrated
You are probably wondering how much water you require to drink per day, now that you know the eight glasses rule is not true.
The answer to this question is, it depends on a bunch of factors. Your height, body weight, environmental factors, and even gender.
The altitude, temperature, and physical activity also play a part in determining the amount of water you take in.
Do not worry about getting your BMI to help you know how much water you require to drink.
Your body has an in-built mechanism that detects the amount of water your body requires to stay hydrated.
When your body notices it has less than normal fluids, it produces antidiuretic hormones.
Which makes the kidney absorb more water into the bloodstream. Doing so restores the body to fluid ratio balance.
If that does not do the trick, your body will make the situation known to you, it does so by making you feel thirsty.
Doing so automatically leads to you drinking water and restoring the balance.
The body will hence always stay hydrated as long as you listen to how it reacts. Drink water when you are thirsty.
It saves the hassle of measuring your BMI or even the environment altitude.
The Urine Color Technique
Have you ever looked at your urine color? Did you notice that it changes color?
The cause of this color change is mostly due to the body’s hydration levels. If the urine is light yellow, then you are hydrated.
If it is dark yellow, then you require to drink water. If it is blue then you are an alien.
Electrolytes
Electrolytes are substances that conduct electricity the instance they come into contact with water.
The Electrolytes Are Used by the Body to:
- Balance blood pressure
- Muscle reaction
- Transmission of messages in the nervous system
Without the electrolyte, the water we drink would flow through our bodies as it does in pipes.
Some Crucial Electrolytes Include:
- Potassium
- Sodium
- Magnesium
- Calcium
The body also has a mechanism that assists in the intake of these elements. All you have to do is eat healthily, take in enough protein, vegetables, and food, and you are good to go.
When to Break the Drink When You Are Thirsty Rule
Now that we know when to drink water, let us now shift our focus to when you should not drink water.
For 99.9% of the available population, the drink when you are thirty rule holds. However, the remaining 0.01% of the population are different.
People suffering from diarrhea lose great amounts of water. It is, therefore, crucial to take in a lot of water to replace the lost fluids.
The doctor might even prescribe rehydration oral solutions to help boost your hydration levels.
So if you have an illness that causes the loss of fluids, drink water according to the doctors’ instructions.
Athletes also tend to use up excess bodily fluids when exercising, it is hence crucial for them to drink sufficient water.
Conclusion
Water plays a crucial part in the growth and nourishment of both our minds and body.
It is hence vital to stay well hydrated to avoid destructing the fluid-to-body ratio.
