No Result
View All Result
Newsletter
  • Art
  • Design
  • Decor
  • Kitchen
  • Distinct
  • Tools & DIY
  • Lawn & Garden
  • Outdoor
  • Lifestyle
  • Project
  • Reviews
  • Art
  • Design
  • Decor
  • Kitchen
  • Distinct
  • Tools & DIY
  • Lawn & Garden
  • Outdoor
  • Lifestyle
  • Project
  • Reviews
No Result
View All Result
Infinite Sushi

Tips to Make Sure You Stay Hydrated at All Times

Infinite Sushi Team by Infinite Sushi Team
in Distinct
0
Tips to Make Sure You Stay Hydrated at All Times
Share on FacebookShare on Twitter

Are you worried about the amount of water you take in? Would you like to increase the level of water you drink?

Then you are in the right place. On this website, I am going to discuss the way to improve your body’s hydration level.

Water has many uses in our bodies. From nourishing our brains to helping in the blood creation process.

The human body is estimated to be eighty percent water. It is hence crucial to be well hydrated at all times.

Contents

  • 1 The Eight Glasses Per Day Myth
    • 1.1 Veggies and Fruits
    • 1.2 Basics of Staying Hydrated
    • 1.3 The Urine Color Technique
    • 1.4 Electrolytes
      • 1.4.1 The Electrolytes Are Used by the Body to:
      • 1.4.2 Some Crucial Electrolytes Include:
  • 2 When to Break the Drink When You Are Thirsty Rule
  • 3 Conclusion

The Eight Glasses Per Day Myth

Many people follow the notion of drinking eight glasses per day but have no idea about where it originated.

The myth was presented in the early nineties, 1995, to be specific. The Food and Nutrition Board is the source of this notion.

They stated that people should take in water at the rate of two and a half liters per day.

People followed these instructions, and they ended up sticking in their unconscious minds.

However, the board of Nutrition and food had another requirement that seemed to fade away with time.

The requirement was for the two and a half liters of water to come from the foods we eat, not just drinking water.

You have lived a lie for a long time. It is time to shine some light.

Many people have followed the instructions but only halfways. Hence the water they drink does not help them as much as it should.

You should change your perspective, and start drinking less water and, in turn, eating hydrated meals. Caffeine content and alcohol also increase the number of bodily fluids.

Veggies and Fruits

Vegetables and fruits contain a lot of water. They hence provide the body with water that helps keep it hydrated.

Try to eat more vegetables and fruits every day and see the difference. Fresh fruits have a lot more water content.

Basics of Staying Hydrated

You are probably wondering how much water you require to drink per day, now that you know the eight glasses rule is not true.

The answer to this question is, it depends on a bunch of factors. Your height, body weight, environmental factors, and even gender.

The altitude, temperature, and physical activity also play a part in determining the amount of water you take in.

Do not worry about getting your BMI to help you know how much water you require to drink.

Your body has an in-built mechanism that detects the amount of water your body requires to stay hydrated.

When your body notices it has less than normal fluids, it produces antidiuretic hormones.

Which makes the kidney absorb more water into the bloodstream. Doing so restores the body to fluid ratio balance.

If that does not do the trick, your body will make the situation known to you, it does so by making you feel thirsty.

Doing so automatically leads to you drinking water and restoring the balance.

The body will hence always stay hydrated as long as you listen to how it reacts. Drink water when you are thirsty.

It saves the hassle of measuring your BMI or even the environment altitude.

The Urine Color Technique

Have you ever looked at your urine color? Did you notice that it changes color?

The cause of this color change is mostly due to the body’s hydration levels. If the urine is light yellow, then you are hydrated.

If it is dark yellow, then you require to drink water. If it is blue then you are an alien.

Electrolytes

Electrolytes are substances that conduct electricity the instance they come into contact with water.

The Electrolytes Are Used by the Body to:

  1. Balance blood pressure
  2. Muscle reaction
  3. Transmission of messages in the nervous system

Without the electrolyte, the water we drink would flow through our bodies as it does in pipes.

Some Crucial Electrolytes Include:

  1. Potassium
  2. Sodium
  3. Magnesium
  4. Calcium

The body also has a mechanism that assists in the intake of these elements. All you have to do is eat healthily, take in enough clean vegan protein, vegetables, and food, and you are good to go.  

When to Break the Drink When You Are Thirsty Rule

Now that we know when to drink water, let us now shift our focus to when you should not drink water.

For 99.9% of the available population, the drink when you are thirty rule holds. However, the remaining 0.01% of the population are different.

People suffering from diarrhea lose great amounts of water. It is, therefore, crucial to take in a lot of water to replace the lost fluids.

The doctor might even prescribe rehydration oral solutions to help boost your hydration levels.

So if you have an illness that causes the loss of fluids, drink water according to the doctors’ instructions.

Athletes also tend to use up excess bodily fluids when exercising, it is hence crucial for them to drink sufficient water.

Conclusion

Water plays a crucial part in the growth and nourishment of both our minds and body.

It is hence vital to stay well hydrated to avoid destructing the fluid-to-body ratio.

Previous Post

4 Ways Outdoor Dining Boosts Restaurant Popularity

Next Post

Classy & Classic: How to Naturally Blend Modern Decor Into an Older Home

Infinite Sushi Team

Infinite Sushi Team

Infinite Sushi is a Home, Design, DIY blog platform. Powered by its own community and writers around the globe. Infinite Sushi is the go-to source for Home & Garden culture, Art, Design, Lifestyle content.

Related Posts

How to Get the Best Skirting Boards?
Decor

How to Get the Best Skirting Boards?

Image Source: The Nonstops News There is an important reason why you should install skirting boards. They improve the appearance...

by Infinite Sushi Team
June 24, 2022
Buying a Sofa: Can It Be Done Effectively Online
Design

Buying a Sofa: Can It Be Done Effectively Online

Buying anything online can trip you up. You can’t see the item for yourself and there’s a lot of reading...

by Infinite Sushi Team
June 24, 2022
Dubai Hills Estate or Arabian Ranches: Where to Choose a Villa?
Distinct

Dubai Hills Estate or Arabian Ranches: Where to Choose a Villa?

Popular villa communities such as Arabian Ranches and Dubai Hills Estate offer a family lifestyle and a wide range of...

by Infinite Sushi Team
June 24, 2022
The Complete Guide to Replacing Your Roof
Outdoor

The Complete Guide to Replacing Your Roof

Whether your roof is leaking, damaged, or just old, replacing it is a large job. Your roof is one of...

by Infinite Sushi Team
June 24, 2022
An Introduction to Herbal Infusions and the Equipment You Need
Distinct

An Introduction to Herbal Infusions and the Equipment You Need

Herbal infusions are a convenient way to enjoy the oils and tastes of your favorite herbs. An infusion is a...

by Infinite Sushi Team
June 21, 2022
5 Easy Ways to Focus on Cosiness for Your Living Room
Decor

5 Easy Ways to Focus on Cosiness for Your Living Room

When you buy a house you essentially get a blank slate to work with. You didn’t choose it for how...

by Infinite Sushi Team
June 21, 2022
Load More
Next Post
Classy & Classic: How to Naturally Blend Modern Decor Into an Older Home

Classy & Classic: How to Naturally Blend Modern Decor Into an Older Home

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Search

No Result
View All Result

Follow us on Facebook

Enter the fold

Subscribe to our Weekly Newsletter!

Recent Posts

  • How to Get the Best Skirting Boards?
  • Buying a Sofa: Can It Be Done Effectively Online
  • Dubai Hills Estate or Arabian Ranches: Where to Choose a Villa?
  • The Complete Guide to Replacing Your Roof
  • An Introduction to Herbal Infusions and the Equipment You Need
  • Contact
  • Write for us
  • Advertise
  • Privacy Policy

© 2020 Infinite Sushi - A Sushi Inspired Home Design DIY Blog

No Result
View All Result
  • Art
  • Design
  • Decor
  • Kitchen
  • Distinct
  • Tools & DIY
  • Lawn & Garden
  • Outdoor
  • Lifestyle
  • Project
  • Reviews

© 2020 Infinite Sushi - A Sushi Inspired Home Design DIY Blog