Although bedrooms can serve various purposes, in the end, it’s a place to rest your head and get some sleep.
Any bedroom should be a haven for relaxation and comfort—a serene oasis conducive to healing and rest.
If you’re browsing through different online resources on how to restructure your bedroom to make you sleep better, you’re on the right page.
Undisrupted sleep requires a healthy bedroom environment.
Making the bedroom a sleep-friendly setting is essential to sustaining quality sleep every night.
According to the American Sleep Association, approximately 30% of adults have short-term insomnia, and 10% have chronic insomnia in the United States.
A variety of factors causes sleep disorders.
Despite the diagnosis, your bedroom is often a contributing factor to insomnia, and reassessing your sleeping space is an effective way to prevent this disorder without resorting to medication.
Here are effective ways to design your bedroom that can lead to a better night’s sleep:
1. Go for Calming Color Patterns
A bedroom decorated with the right tone or hue can look serene and provide a sense of peace and tranquility.
With a variety of soothing colors, there’s no one-size-fits-all for choosing calming color patterns.
Dwelling in a room that makes you happy and relaxed after a day’s work is essential.
Make a difference in the mood of your room by replacing the bedding or painting the walls.
Go for colors that you feel can contribute to your positive vibe and energy.
2. Find the Perfect Mattress
A new mattress may be what you need for a good night’s sleep.
Having a lumpy or hard bed could keep you tossing and turning all night and sleep-deprived the next day.
Many manufacturers guarantee convenience and better rest from a variety of mattresses and materials, like foam, waterbeds, innerspring, and airbeds.
Here Are Some Simple Steps for Buying a Mattress:
- Due to the critical and costly nature of this purchase, research as thorough as possible. Online access offers a lot of information and details. For example you are picking to buy a memory foam mattress, check mattress portals that present full details and a variety of brand options. An example of a good site is MattressNextDay. You can read other people’s feedback on their purchases like Keetsa mattress reviews.
- Once you’ve selected a mattress, consider testing it out. You should take advantage of any 30- or 60-day exchange or refund policy when purchasing a mattress. It’s also essential to try lying down on a mattress in the store just how you do at home to know if it’s comfortable.
- If you’re sharing a bed, a larger mattress might give you more space to get more comfortable. Contemplate going up a size when shopping for beds; the extra gap to stretch could lead to better rest.
3. Cool Your Room’s Temperature
Heat or sweat during the night can lead to discomfort while sleeping. For some reason, warm temperatures affect sleep quality.
Most sleep experts recommend a temperature range of 60 to 70 degrees Fahrenheit for a restful sleep.
To avoid warm temperatures at night, you could use an electric fan, or install a ceiling fan or an air conditioning unit.
If you don’t want the A/C running all night, you can also open the windows.
Lightweight bedding and cooling mattress pads are also a great support to ease into your slumber, especially if you live in the warmer climate.
Depending on your sensitivity, you should experiment with different settings of your thermostat.
You may consider using separate comforters and blankets from your partner if your preferences differ.
4. Block All the Sounds
TVs, neighbors, creaking noises, and neighborhood animals are just some of the common sounds that may disturb your sleep.
Once awakened from a deep sleep cycle, it’s harder to get back to sleep.
Wearing earplugs or using a white noise machine can help you rest if you live in a noisy environment.
Natural sounds can help you doze off by masking background noise.
Additionally, earplugs and white noise could provide some relief for those sleeping with snoring partners.
Poor pillow positioning and back sleeping can lead to snoring, so if possible, try to gently shift their sleeping position.
However, if the snoring is excessive or your partner stops breathing, bring it to their attention, as this could indicate sleep apnea, a more severe disorder.
5. Turn the Lights Off
Be sure to cover or turn off all electronic lights in your room before going to bed.
For the convenience of finding your way to the toilet at night, you can install an under-bed or motion-activated night light.
For bedrooms with windows that let in light or for those who sleep past sunrise, blackout curtains may be a good investment and could also provide insulation.
A sleep mask that covers your eyes is another excellent alternative to blocking light in your room.
The band should fit but be comfortable, and the fabric should be smooth, breathable, and soft, like silk or cotton fabric.
6. Clear the Clutter
Having clutter around reminds you of all the things you need to get done.
Clothes that need folding and paperwork that needs to be filed aren’t conducive to winding down from the day.
Remove anything that makes you uncomfortable in the bedroom.
If you no longer need the items, either place them in another room or donate them to charities.
Make your living space as clutter-free as possible and add some minimalist accents if you want to keep your room alive.
7. Upgrade Your Pillows
Sleep.org offers a simple way to tell if you need to replace your pillows.
One example is when the pillow is folded in half, if it doesn’t bounce back, it could be a sign that it’s time to look for new pillows.
If you want to buy the best pillows, be sure to consider how you sleep. For instance, back sleepers should choose thin pillows that support the neck.
Stomach sleepers should elect for the thinnest pillow, or not use a pillow at all.
Those who prefer to sleep on their sides should choose pillows with gussets or extra panels.
It’s essential to listen to your body and recognize what feels best to you.
Prioritize your sleep and design a bedroom that can allow you to get to sleep faster and sleep longer.
You can benefit from one or more of these design tips to create a sleep sanctuary in your bedroom.