Named after a previous UK Prime Minister, Earl Charles Grey, and founded in the 1800s, Earl Grey tea is typically a mixture of various superb Chinese teas.
Nonetheless, what sets Earl Grey aside is its extra citrus flavor. In fact, many facts and fictions surround the origin of this blended, flavored Earl Grey.
First, one of the leading stories originates from the documentations of the Grey Family. It’s alleged that a Chinese mandarin specifically blended this tea for Lord Grey using an exceptional fragrant fruit known as bergamot to suppress the supremacy of lime present in the local water.
Generally, this concoction became incredibly famous amongst people that the maker was asked if the tea could be retailed in the market, and that’s how this Earl Grey came into existence.
Here are some of the top reasons why Earl Grey Tea is famous amongst tea lovers:
Good for Teeth
First, this type of tea is rich in catechin, an effective antioxidant which fights oral infections. Secondly, the tea is also rich in fluoride, a component which is readily available in tap water.
The best thing about fluoride is that, besides fighting decay, it protects your teeth against cavities.
With this in mind, if you are not into tap water, you should consider taking this tea as it makes you get your daily dose of fluoride.
Energy Booster
Do you love your daily coffee intake as an energy booster? Well, what if you take a cup of Earl Greythat acts as an energy booster without any side effects? Luckily, Earl grey comprises of caffeine in safe quantities that give your energy and ensures that you’re active throughout the day.
Besides, this tea keeps you hydrated as opposed to coffee which contains dehydrating properties that makes you lose crucial vitamins as well as water-soluble minerals.
It would be wise to get loose leaf earl grey tea from a credible online tea and coffee shop to avoid buying unsafe tea bags.
It Aids Digestion
Loose leaf earl grey tea is famous for aiding digestion. It mostly helps in the digestive process and helps relieve nausea, colic, and painful indigestion.
Also, people use this tea to treat multiple intestinal problems like worms. Besides aiding the digestive process, it assists in ensuring that you have got a healthy digestive process.
Boosting Immunity
The bergamot oil, which is available in tea proves to be an essential tool in promoting the immune system functions.
The antioxidants present in bergamot eradicate the harmful free radicals. The free radicals are necessary by-products of oxygen metabolism, which are not only toxic in nature but also induces substantial damage to your systems by resulting in ‘oxidative stress.’
Generally, the available antioxidants available in tea suppresses this stress. Another worth benefit of the tea is that it fights against fever, infections, as well as other chronic ailments.
It Fights Depression and Anxiety
In addition to boosting people’s mood, the Earl Grey loose leaf tea has been used to offer a calming effect on people.
The main reason why it’s used to provide a calming effect is that it comes with natural aromatherapy qualities. With this, we can say that Earl Grey acts as an ideal natural solution for individuals suffering from anxiety, stress, and depression.
Aids Weight Loss
While there are no alternatives to a regular healthy diet and physical activity to lose the extra pounds, Earl Grey enhances your metabolism to help you lose the excess weight fast. The citrus extract available in the component is proven to strengthen the energy consumption and control your metabolic processes that help in weight loss.
Cancer Prevention
Earl Grey is rich in antioxidants, which helps your body to fight off free radicals that cause various diseases like cancer. Thus, taking this tasty beverage can offer you a higher chance of not developing such type of conditions. Another benefit of these typical antioxidants is that they help your skin to stay healthy and look young. Once more, this is because it fights the free radicals that may damage your skin.
It Prevents Heart Conditions
Remarkably, this is good news to most of you out there! Generally, taking three glasses of Earl Grey daily can significantly lower the risks of heart disease attack.
According to the health experts, people who consume at least three glasses of this beverage can substantially reduce their blood triglyceride levels and dramatically increase the ‘good cholesterol.’
Also, these individuals often have increases antioxidant levels, which primarily fights against the free radicals that may cause damage to your cells.
Fighting Common Cold
Earl Grey has been substantially used as a traditional medicine to fight the common cold. Basically, the anti-viral components available in Earl Grey makes people strong from within.
The tea’s incredible immunity boosting qualities help in protecting your body against contacting the various viruses that cause the common cold amongst other infections.
Lastly, have you ever thought that a flavored beverage could offer such incredible health benefits? Well, Earl Grey is genuinely the ‘big thing’ in this exquisite blended tea.
So, do not stop yourself from enjoying the numerous advantages offered by Earl Grey.
Therefore, take a flavorful sip of this beverage and relax. However, if you are planning to buy the tea bags version, it would be helpful to ensure that you are buying from legit tea bags online shops.
