Working long hours, especially for creatives, computer-based workers and about everybody could be a daunting task.
Sitting long hours without proper buffers in place could pose threats to one’s health.
There are a number of ways to stay healthy while working long hours in a sitting position. One of them is working on an ergonomic office chair.
This article will tell you about the best ergonomic office chair for long working hours.
- 1 How is an Ergonomic Chair Fitted for Long Working Hours?
- 2 5 Key Features of Ergonomic Office Chair
- 3 5 Ergonomic Chairs Fit for Long Working Hours
- 4 Conclusion
How is an Ergonomic Chair Fitted for Long Working Hours?
Ergonomic chairs are designed with a focus on making sitting on them comfortable even for long working hours.
Long working hours in sedentary positions have been associated with a number of ills like obesity, cardiovascular diseases, and increased blood pressure among others.
There are key features of an ergonomic chair that allows it to meet this need to prevent the ills that can result from long working hours. Every good ergonomic chair has the following:
5 Key Features of Ergonomic Office Chair
Adjustable Seat Height
Ergonomic chairs have adjustable seat height. This accommodates different user heights.
The aim is for the forearm to conveniently align with the desk while sitting. For high desks, you may need a footrest to keep your feet flat on a flat surface.
Seat Width and Depth Adjustment
Adjusting seat width and depth are necessary for supporting the lower spine and thighs.
Some of the best ergonomic office chairs have coccyx cut out or foam to support the lower spine. Long working hours require that you feel at ease around your knees and things.
The spine gets stressed when we sit, especially for extended periods. With an ergonomic chair, the lumbar is well supported.
The best ergonomic office chair has the right shape, padding, and fabric that supports the spine.
Adjustable armrests provide appropriate support for the shoulder while working.
The arm can get strained without an armrest. The armrest should be adjusted to keep the forearm and shoulder at 90°.
This keeps the shoulders relaxed and the long working hours less stressful.
Sitting on an ergonomic chair is suitable for long office work because you can shift your weight around while sitting.
This is made possible by the swivel base of these chairs.
Also, they have a solid base that keeps them firmly on the floor allowing your feet to balance on the floor.
The swivel allows movement in a 360° direction to keep your muscles active while sitting.
5 Ergonomic Chairs Fit for Long Working Hours
ErgoTune Supreme V3
The ErgoTune Supreme V3 ergonomic chair has adjustable seat height for use with varying tables and user heights.
It offers three height options small, medium, and tall, all between 140cm to 210cm.
It is made with DuraWeave mesh fabric for comfort while sitting in it. Another great feature is the synchro-tilt mechanism that allows you to rock back and forth in the chair.
Ergonomic chairs provide options for maximising comfort while sitting. The ErgoChair Recline chair has all the five features of a chair fit for long working hours.
The armrest, seat height, headrest, leg rest, and seat tilt are all adjustable. The seat is made with top-quality foam that supports up to 113kg.
The lower spine is well supported with adjustable lumbar support.
The reclining feature of the Ergochair Pro helps combat the strain on the spine with long sitting hours.
This ergonomic chair is made with fine mesh. It can recline in five different positions with a safe lock for each position.
It has adjustable seat height, armrest, lumbar support, backrest, and seat tilt.
The backrest padding makes sitting for long hours comfortable for the tailbone and the buttocks.
Options for the best ergonomic chair for long working hours will always include the ErgoChair Pro+.
With its backrest capable of reclining up to 25 degrees, it is soothing for long sitting.
The reclining can be locked in any of the eleven positions it has. As with other ergonomic options, it has an adjustable armrest, seat tilt, height, and backrest. It can support a maximum weight of 136kg.
Buro Tidal Mesh Back Chair
Another great option for long working hours is the Buro Tidal Mesh Back chair which is fully Australian-made.
It offers a great number of adjustments such as height, armrests, seat height, seat depth, lumbar support, and tilt.
It has moulded foam, fabric, and a mesh back that makes it strong. The chair can accommodate up to 150kg in weight. It is fine for long working hours with the right fittings to keep you at ease.
For extended working hours, you need an ergonomic chair.
The materials, design, and functionalities of ergonomic office chairs have been fashioned to enhance long working.
Sitting for long in the best ergonomic office chair does not pose threat to your health and it helps you get through the workload in comfort.