You might share the most intimate relationship with your pillow.
However, you will still need to replace it when the time comes, because nothing lasts forever.
The question is, how do you know when to throw away your old pillow?
This article is your ultimate relationship guide and discusses 10 telltale signs a breakup is long overdue.
You Are Incompatible
Different sleeping positions demand different pillow types. What suits a stomach sleeper might not woo a back sleeper.
What’s great for a side sleeper might disgust one who changes positions all night long.
The qualities – fill material, loft, and thickness – would determine what’s best for you.
Compatibility is the key. If it’s not present, know that it’s time to call it quits.
A pillow with its filling all clumped up deserves to be sloughed off immediately.
Whether it’s a traditional or a foam pillow, if it’s lumpy, it’s highly unlikely to offer you the support you need.
Don’t accept discomfort simply because you are emotionally attached to that heap of fill material you want to call a pillow.
It Gives you Pain
If you have to wake up with a headache or pain in the neck or shoulder, your pillow is probably to blame.
Perhaps it’s gone flat and can no longer cradle your head, neck, and shoulders properly.
Perhaps it is messing up your spinal alignment while you sleep.
Pillows like these ought to be shunned for good. You don’t deserve any pain, whatsoever.
Stink in your pillow is a result of accumulated dead skin cells, allergens, chemicals from cosmetics, and other similar factors.
It isn’t a problem until the odor persists.
You don’t have to put up with a pillow that smells bad even after rigorous washing.
A smelly pillow is toxic, and it’s not like it’s going to change ever. You have to accept it for what it is and move on.
It Embarrasses You
Imagine this: your pillow is yellowed and stained beyond recognition, and you try very hard to hide the damage with a beautiful pillowcase.
You must know that you are sitting on a ticking time bomb that will explode sooner or later.
This relationship is all good and rosy until the pillowcase comes off and the real face of your pillow is unmasked.
Save yourself the embarrassment and bid adieu to your sullied beloved at the earliest.
You Don’t Feel Beautiful Anymore
If your pillow is gross inside out, it will show on your skin. You will start getting acne or your current acne condition will worsen.
Additionally, you might even experience a flare-up of other skin issues such as irritation, itching, blisters, rashes, hives, psoriasis, eczema, and rosacea.
If these problems don’t go away even after you wash your pillow, it’s time to part ways with it.
You’re Tired All the Time
The human body deserves adequate sleep so it can recharge and rejuvenate.
If you have been waking up tired or feeling too warm of late, your pillow could be the possible culprit.
Firstly, it might not be the right fit for you, and secondly, it might not be quick-wicking or breathable.
We can’t stress enough how important it is to find a pillow of your type. With the right one, you’ll sleep better and wake up refreshed.
It Doesn’t Live Up to Your Expectations
When you’re unsure about whether you should abandon your old pillow, run a test. Fold it in half and see if it springs back to its original form.
If it doesn’t, it’s most definitely lost its mojo.
This fold test is a great way of determining whether your pillow deserves more time with you.
Should it fail, know that this is a relationship gone stale. Remember, even the sun sets in paradise. Get rid of it before you try to punch, stab, or kill it.
For some pillows, it’s their way or the highway.
Here’s a case in point: you recently changed your sleeping position by going from being a back sleeper to a side sleeper.
Now, your pillow refuses to adjust to your new sleeping position no matter how much you coax it to.
This is the point where you should realize enough is enough. Your opinions matter. Your decisions matter.
You might love your pillow and still not want it in your life if it’s uncompromising.
There’s Too Much Baggage to Ignore
Your pillow might look nice and comforting on the outside but still be rotten on the inside.
Perhaps it’s hiding dirty secrets from you – secrets that could potentially ruin you.
Perhaps it is laden with mold, allergens, dust mites, and thick layers of dead skin cells.
All this is dangerous. If you cannot trust your pillow with your health, maybe it isn’t suited for a long-term commitment.
It’s better to let it go and find a new one. There are plenty more fish in the sea.
The bottom line is, don’t continue living with a pillow that serves you no good. You can do a lot better.
Find one that understands your needs and offers you a restful night’s sleep.
Of course, it would need some work. Check out pillow comparer sites such as PillowHunters for the right advice on how to buy pillows.
The pillow of your dreams is out there somewhere. It seeks you as much as you seek it.