It’s easy to feel overwhelmed and stressed with the hum of everyday life. You’re tied up in a job or school, maintaining ties with friends and family, and taking care of yourself. Sometimes everything catches up to you and makes you feel upset. Though the feelings of isolation are intense when life feels like too much, you’re not alone in your feelings.
There are times when most people feel out of control in their life. But, there’s always ways to recenter yourself and gain some semblance of stability. Though this is not an exhaustive list, it’s a base for you to get started from.
Become a Freelancer, Contractor, or Start a Business
Unfortunately, most people start feeling out of control in their life when they don’t like their jobs or professions.
Some external or internal force is compelling them to stick with the career that underpays them and leaves them feeling dissatisfied. With the age of technology and the plethora of opportunities available, you don’t have to feel stuck in your job – you can set up and work for yourself.
If you want to become a contractor, you can utilize the online NASCLA study guide and then take your exam. Freelancers can create websites and social media presences to sell their services. You can also start a business to sell goods and products online.
Start Seeing a Therapist
Though dissatisfaction in careers is a huge part of feeling out of control, another aspect is general mental health. The stress and pressure of life – work or not – can lead to anxiety, depression, or a plethora of other states of mind. Seeing a therapist helps you work through these feelings.
If you have an objective third-party individual to talk to about your life, you’ll feel a lot better. Plus, a good therapist will give you coping mechanisms to handle stress and bad moods when you’re not in their office.
Hold Yourself Accountable for Your Mistakes
Accountability is something that’s easier said than done when it comes to oneself. Though it might seem difficult, keeping an eye out on your behavior is essential to gaining control of your life. Though you can’t prevent all potential hurt than you might cause, your awareness can help yourself and others heal.
If you hold yourself accountable, you start to feel more confident in both your relationship with yourself and with others.
Though you should own up to all your mistakes and any times that you’ve hurt people, you shouldn’t prostrate yourself or feel excessively guilty. The guilt shouldn’t arrest you of functionality but rather spur you to change behaviors. Be gentle and forgive yourself so that you can make the behavioral changes you need to be better for yourself and your loved ones.
Forgiving yourself for not meeting your expectations, hurting others, or making mistakes is essential to reduce stress and feel more confident in your life.
Reconnect with Estranged or Distant Family and Friends
Sometimes a lost sense of control in life is due to feeling isolated and lonely. If possible, connect with loved ones that you haven’t talked to in a while.
Having a sense of community can help ground you. Plus, you never know who can help connect you with a fitting therapist, job opportunity, or other life-changing experience.
You don’t have to go through the stress and ordeals of life by yourself. You deserve to have loving and kind people around you.
Step Into Your Worth
Overwhelming feelings and stress of life catch up to everyone from time to time. You are not alone. You are worthy of controlling your life and feeling confident.