Is the thought of shampooing your hair filling you with dread? Are you 30 years old and wondering if you’re displaying some balding?
Worry not, as hair shedding is natural, and it’s normal to shed approximately 50 to 100 hairs daily.
Whether you’re concerned with the health of your hair or fear hereditary balding, there are some unobtrusive ways of maintaining the thickness and shine of your hair. All you must do is accept the truth when the problem occurs.
With the latest advancements in science and technology, hair care treatments to prevent excessive hair shedding have become simpler, pain-free, and more affordable.
Keep reading to find out some lifestyle changes that can reduce hair shedding.
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Keep Stress in Check
You knew about the ill effects of stress on your health, but not on your hair? Well, then here’s some breaking news!
The type of hair shedding associated with high-stress levels is known as Telogen Effluvium.
This problem is characterized by an abrupt diffusion of hair after 2-3 months of a stressful or traumatic event and usually lasts for 6 months.
The chronic kind of Telogen Effluvium can persist beyond 6 months and needs routine solutions for your hair falling out.
Hair shedding generally reduces when the cause is terminated. See a doctor or dermatologist find out what’s causing you to lose hair; if it’s primarily due to stress, maybe they’ll refer you to a therapist or psychiatrist to attain your peace of mind.
A treatment or drug can also have side effects that lead to hair shedding. The effects may be irreversible if the disease is incurable.
But one must always prioritize one’s good health and longevity over appearance.
Choose Hair Styling Without Damage
You may use some top celebrity ponytail ideas in a number of different ways, depending on the length of your hair.
What you may not know are their long-term consequences on your tresses.
When you tie your hair high on the back of your head or pull it back tight, it can eventually cause hair breakage and shedding.
Regular use of blow dryers, curling or flat irons, and synthesized products can rob your hair of its natural moisture, leave it dry, dull and frizzy.
Most professionals quickly handle their wet hair by combing, brushing or blow drying to leave for work or get ready for video conferencing.
However, people with curls should comb their hair when wet to prevent breakage. Although brushing tresses increases blood circulation, you should keep it to a minimum to avoid split ends and shedding.
No matter your hair type, you should avoid excessive heat as it can be damaging. Also, don’t continuously wear braids, cornrows or ponytails.
The constant pull on the hair can cause tension, broaden the hairline or develop permanent hair loss.
Use Hair-shedding Treatments
If your sudden hair shedding has been troublesome and you fear that you’d end up with premature balding like your father or uncle, you should see a doctor ASAP!
They might give you a blood test or scalp biopsy to uncover any possible disorders.
When your list of Google searches is about “how to stop hair shedding“, you must’ve found out that hair shedding can be reversed or slowed down with a healthy lifestyle, medication or treatments.
Excessive hair shedding is common in people who have given birth, are regular cigarette smokers, or are subjected to harsh temperatures and weather conditions.
A low-level laser treatment, although painful, is generally effective in regrowing your hair or improving density.
Scalp massages not only ease stress and tension but also promote hair growth. One can include oil and a massaging device.
Conclusion
Each hair on our heads starts its life within a follicle. Its quality and longevity depends on the health of the cells on our scalp.
