Your wellbeing includes two things – mental and physical health, as they are connected.
It’s about being happy and healthy at the same time.
Sometimes, and for various reasons, people seem to overlook the importance of wellbeing and they only remember it after the harm is already done.
Wellbeing is all about reaching your potential and being the greatest version of yourself.
It’s crucial to physical and mental health, with an enormous number of benefits
For the purpose of helping yourself and people dear to you, we have selected the six tested tips to improve your wellbeing.
You probably heard of this term already, but for those that are unfamiliar with it, what it means is basically living in the present moment.
This approach can be practiced by anyone who’s committed enough. It has various benefits, such as decreasing stress, lowering blood pressure, reducing pain, elevating mood, and enhancing the quality of life overall.
Quality Of Sleep
You are probably already aware of the importance of having a good slumber and how great it can affect our health.
Unfortunately, for many people sleeping can be a very challenging activity, because a huge number of people experience all kinds of health conditions that are preventing them from having quality sleep.
These conditions can be mental, such as insomnia, anxiety, and narcolepsy, or physical like arthritis, pain, and heartburn.
All of these problems can be treated or at least diminished, and if you’re having a hard time falling asleep due to the pain, you’ll need some drastic changes.
So pick a great mattress for hip bursitis, neck/back strain, or arthritis, to improve your sleep quality significantly and make sleeping more manageable.
Furthermore, maintain sleep hygiene by being consistent, limit stimulants, and set the right sleeping conditions (temperature, noise, lights…)
The food of our choice will tremendously impact your wellbeing – if you constantly eat junk food, snacks, sweets, and drink sodas, the consequences on your health can be disastrous.
On the other hand, if you select more desirable alternatives like food rich in fibers, fruits & vegs, fish, and staying hydrated, there is an immense likelihood that your overall wellbeing will remain in good condition.
Besides, it’s not just what you eat – it’s how you eat as well.
Eating regularly (every 3-4 hours) and not skipping breakfast can maintain blood sugar levels, as spikes in blood sugar levels are connected to changes in our mood and energy.
It doesn’t matter how since there are countless ways to stay active.
What does matter is recognizing the significance of the physical activity, because it not only helps us remain fit and maintain weight, it also releases endorphins which leads to improving our mood.
Remember how great you felt last time you completed a run, workout, or bicycle ride? Those were endorphins that made you happy and fulfilled.
Find a Way to Relax
We all know how stressful the modern lifestyle can be.
That being said, everyone should have some way of relaxing and decompressing, as it can diminish the negative effects of stress and tension on our wellbeing.
Among many other things, relaxing helps us reduce risks of many conditions and illnesses, maintain blood pressure, helps us be more focused and think clearly.
Relaxation methods can be done with a little effort, and some of the most simplistic examples are:
- Breathing exercises
- Warm baths
- Progressive muscle relaxation
- Writing down the journal
- Connecting to nature
Have “Me Time”
No matter how busy you are, always find a way to have time for yourself, AKA “me time”.
This approach doesn’t have to take your whole day, as every bit of it will mean a great deal to your wellbeing.
Learn how to unplug and disconnect from the web, and instead do something you truly enjoy – like reading a book, walking, daydreaming, whatever you find pleasing.
Additionally, indulge yourself in leisurely activities like a day at the spa, massage, or treat yourself with something fancy that you don’t get to chance to enjoy that often.
Or simply get comfy and lazy, and enjoy the softness of your bed all day long.