There is no doubt that running is a great exercise. However, half-knowledge is just as bad as none at all.
It is important that you learn about the potential benefits and risks of running before starting a running routine.
Jogging and running are widely endorsed based on the benefits, but risks are also important to consider.
Since running puts a lot of force on your knees, many people believe it can accelerate your joints’ natural wear and tear.
Wearing supportive knee sleeves can eliminate some of the force, improve mobility, and prevent further injuries.
- 1 What Are the Benefits of Running Every Day?
- 2 What Are the Risks of Running?
- 3 Takeaways
What Are the Benefits of Running Every Day?
Feeling down? Go for a run. Research shows that running releases endorphins and serotonin, which create a similar effect to an antidepressant.
Moderate or vigorous running is beneficial for mental health due to increased blood flow to the brain that responds to stress.
Acts as a Natural Stress Reliever
Rather than relying on unhealthy habits like smoking or alcohol to relieve stress, you can take a jog to relieve stress instead.
Getting into the motions of running can almost turn into a meditative state for some people. In addition, it can increase resilience, improve patience, and provide a host of other benefits.
Improves Cardiovascular Function
Running is one of the most effective exercises for raising your heart rate quickly.
Getting your heart pumping hard keeps the muscles working harder, which helps maintain strength.
Regularly engaging in cardiovascular exercises such as running increases blood flow and decreases your risk of stroke.
As with walking, running is a free exercise activity that can be done anywhere. No gym membership is required.
To make your run interesting, change your route for different views daily! If you’re running on uneven terrain, breathable knee sleeves can take some of the pressure off of your joints.
Helps Maintain a Healthy Weight
Running burns about 100 calories per mile. You can burn even more by adding hills, ankle, or wrist weights, or other challenges to your workout as you go along. Not a big fan of running?
Research shows that you can get similar results with walking when it comes to losing weight.
The amount of calories burned by walking is similar to that of running. The average person who walks – or runs – 35 miles weekly will lose a pound a week if they don’t increase their food intake.
May Keep Away the Common Cold
Most of us will do anything to avoid catching a cold.
Running is associated with boosting the immune system and reducing stress hormone levels, all of which are important for overall health.
Regular exercise, including yoga, walking, kickboxing, dancing, and the like, all add up and benefit your physical well-being.
What Are the Risks of Running?
The key to any new exercise program is to ease into it gradually. You won’t be a marathon runner on your first day.
Running is a strenuous sport, which can cause excessive wear and tear on weight-bearing joints.
Every step sends shockwaves through your feet into your legs and hips. It’s important to know that poor running techniques and overworking certain muscles can also lead to this injury.
Here are a few of the most common running injuries:
Between the calf and the heel is the Achilles tendon. A tight calf muscle or one that has not been properly warmed up before running may cause the tendon to be overextended, irritated, and inflamed.
Runner’s knee, also known as patellofemoral pain, is dull pain around the front of the knee.
The problem may be caused by a structural defect or a particular way of walking or running. In addition to pain, the kneecap may rub, grind, or click.
Treatment may involve not running until the pain goes away, but high-quality knee sleeves can help alleviate pain and increase strength and range of motion.
Shin splints refer to a number of conditions that cause pain along the inside of the shin, including inflammation of the fascia and connective tissues surrounding muscles.
This injury is often caused by muscle imbalances and overuse. Symptoms of hip bursitis include pain in the buttock, groin, and lower back.
The likelihood of developing hip bursitis depends on many internal and external factors, including the terrain you run on, your training level, muscle strength, joint health, and overall health.
When a bone is made to absorb more weight and impact than it can handle, a stress fracture (small crack) may occur.
Stress fractures caused by jogging mostly take place in the feet, ankles, lower legs, or thigh bones.
It is true that running can cause a number of issues, both minor and major, but knowing the risks and benefits can make all the difference.
Your body needs to adapt to your new exercise plan, so start slowly. Taking on too much too soon will make it difficult to maintain and put you at higher risk of injury.
Using supportive knee sleeves and taking other protective measures will help you avoid damage and keep you running safely every day.