Maintaining your mental health while working can be difficult for everyone, and it is unfortunately all too easy to prioritize mental wellbeing at the bottom of your list.
Caring for your mental health during the workday is possible and even can become a habit for many people.
One of the best ways to do so is by designing your own office space.
Especially if you are working from home, your office space represents who you are while you are on the job.
A boring workspace may not encourage you to perform at your peak, while a creative and colorful environment can push you beyond your limits.
You do not have to only deck out your office space. An organized, clean, and happy home can also help you mentally feel better.
In designing your own home and specifically office space, there are a few key factors to keep in mind in making the best possible place for your work.
If you are experiencing mental health struggles and considering reaching out to a mental health professional, you can refer to MyTherapist for resources and connections to online therapy.
Every office space with natural light will likely look incredible and bright while helping you feel inspired.
Vitamin D that can be gained from sunlight can enhance one’s mood.
Even looking out the window during a boring day at the office can help increase your energy levels.
Sunlight can help reduce symptoms of some mood disorders.
Some people prefer a well-lit room and enjoy its benefits more than having an office space without windows and only having artificial light.
You might consider designing your office by choosing a room with large windows.
Through windows and potentially a skylight, natural light can negate the use of artificial light.
If you cannot get windows for your office, then try to find artificial light that can mimic sunlight, such as LEDs.
Your office environment will greatly benefit from a subtle pallet of colors and shades.
Certain colors can potentially stimulate productivity and boost your overall mental wellbeing.
Some people might feel inspired by bright colors, but many people feel that they lead to distraction and procrastination.
These include red, yellow, orange, and other colors that scream for attention.
If you still want red in your office, consider investing in a darker red color palette.
Helpful colors often include greens, blues, and purple. Each color may help you in specific ways:
If your job involves arts and other creative endeavors, having a green color scheme can help motivate you and increase your creative output.
Blue is a cool and soft color, evoking feelings of relaxation and serenity.
If your job is stressful, you can opt for blue as a means of calming you down or encouraging relaxation.
Associated with royalty, purple can help reduce emotional stress.
If you feel emotionally drained about work or other responsibilities, having a purple room may help you feel at ease.
Movement and Ergonomics
You should also keep your physical health in mind as well. Therefore, take any opportunity to leave your chair and stretch your legs for a few minutes every few hours.
Consider incorporating a room in your house or a space in your office that encourages physical movement.
For example, you may have a room set up with a treadmill and some weights so that you can perform light exercise in between your work.
Some people even prefer a walking desk, with a slow treadmill attached to a tall surface.
Essentially, find activities that will help you exert physical energy so that you do not feel physically unwell after a long day of work.
The furniture you choose for your office can also contribute to physical health.
Choosing chairs that have ergonomic features to support good posture and prevent pain can be helpful, as well as measuring so that one’s desk, computer, and mouse are at the correct height or distance to keep the physical pains associated with sitting all day at bay.
While reaching your career goals is important, make sure you keep in mind your mental and physical health.
While working, remember to drink water often to stay hydrated and get up frequently to be active.
Thus, not only will you have a visually appealing office, but you will feel healthy as well, which is important for you and your family.
Caring for your physical health is important, but do not neglect your mental health in your office.