Getting a decent amount of sleep each night is crucial to our health and wellbeing.
Sleep affects everything from our ability to concentrate properly during the day to our weight levels, so its importance cannot be overstated.
The layout of your bedroom is something that can play a big role in determining whether you sleep well or poorly.
From too much clutter to a stuffy atmosphere, there are lots of things can make a bedroom bad for sleeping.
Read on to learn more about why sleep is so important and how to arrange your bedroom to help with it.
Contents
Keep It Sleep focused
The point of a bedroom is sleep and anything that is not connected to that can be a distraction.
This is particularly true of electronic items like mobiles and laptops, as these stimulate the mind which will help keep you awake.
Get the Colour Scheme Right
The colours in your bedroom can affect how well you sleep. That can mean the colour of the walls or those of your bedspread.
Either neutral shades like beige or cool ones such as lavender, grey or light blue will be most conducive to relaxation and good rest.
Pick a Good Bed
Picking a really good bed from a store like Divan Beds Centre is essential to sleeping well.
The right bed will fit comfortably within the room while giving you space to move and will have a mattress that is firm but not hard.
Reduce the Amount of Light
The darker your bedroom is, the easier you will find it to get to sleep. One way that you can cut the amount of light is by adding blackout shades to the bedroom window.
Limit the Noise
As well as keeping bleeping electronic devices out of the bedroom, you can also minimise noise by having rugs and carpeting on the floor instead of polished wood.
The Benefits of Proper Sleep
Designing your bedroom well is not simply a matter of surface level aesthetics, as there are very real health benefits from being able to consistently sleep properly.
For example, sleeping well helps us to stay at a healthy weight. A study published a couple of years ago revealed that people who got less than seven hours sleep a night were 41% more likely to become obese.
This is due to the lack of energy poor sleep causes, as well as increases in the ghrelin hormone that creates feelings of hunger.
Another major benefit that a good night’s sleep brings is the ability to concentrate well and think clearly.
That will mean that you are able to perform at a higher level in your job and are at less risk of suffering an accident.
By contrast, poor sleep patterns lead to difficulty with cognition and concentration impairment, with the attendant problems that these can create in your work or personal life.
Sleep has a positive effect on the heart too. Regularly sleeping well has been shown to significantly reduce your chances of suffering from both high blood pressure and heart disease.
In comparison, those who get less than five hours of quality sleep each night is 61% more likely to develop high blood pressure.
People getting under seven hours a night of sleep are 13% more at risk of contracting heart disease, which is a condition that can kill.
Finally, there is diabetes. Those who manage to regularly get seven hours or more of sleep each night are 48% less likely to get type 2 diabetes than those who do not.
As you can see, there are a range of health benefits related to sleep – and a range of dangers related to the lack of it. That is why it is important to design your bedroom to maximize your sleep.
